W: Hello, everyone. We’ll get back to the music on your easy listening station—WGEZ—in just a moment. But first, here’s Dr. Graham Bain with your One-Minute Health Break.
M: “An apple a day keeps the doctor away.” But is healthy living really that simple? Well, here are some of my tips for healthy living. The most important thing for staying healthy is eating a nutritious diet. Remember, eating well doesn’t mean giving up the foods you love; it means choosing wisely from many foods you love"and"choosing lower fat foods more often. Secondly, a good night’s sleep is necessary for good health,"and"good performance the next day. Get at least eight hours of sleep a night. A third key thing in staying good health is daily exercise. Now, exercise is something many people think they don’t have time for. But it only takes about 30 minutes a day to become fit. Finally take time every day to do something you enjoy, whether it’s reading a good book, gardening, or just talking to a friend. Remember: good health means good living. I’m Dr. Graham Bain. Thanks for listening.