Have your parents ever fought? How do you feel about it? What can you do? When the parents are fighting, it’s hard to know what to do. You may be feeling sad, ashamed, or even angry when it happens. Whatever your feelings are, what you probably want most is to stop the fighting. It can make you feel very unhappy when your parents are fighting. Remember even people who love each other fight sometimes. If you get upset or angry when your parents fight, here are some tips that can help you keep cool. If you feel angry, you could go out"and"run around the neighbourhood, or find a place outside to hit a baseball, or just find a quiet place"and"relax, counting to ten"and"breathing slowly"and"deeply are also useful. You could talk to your parents about your feelings. Sometimes parents don’t realise that their arguing makes you feel upset. If you tell them how you feel, they’ll probably try to stop or at least explain to you why they are disagreeing.