A good breakfast is important. You can easily understwhy. By breakfast time you haven’t eaten anything for about twelve hours. Your body needs food for morning activities. One good breakfast could be rice or bread, an egg, milk"and"fruit. On a cold morning, a hot drink is necessary. You must get up early to have plenty of time to eat breakfast. A good breakfast helps you to smile more easily. It helps you to be more friendly"and"also to work better"and"play more happily. Your whole day will be more fun after you have enjoyed a good breakfast.