1. Are you always in a bad mood? What can affect your mood?
2. Do you know how to remain in a good mood keep healthy?
Remain in a good mood
Many things around us may have an influence on our feelings or mood, such as colours, weather the environment. It is important for us to remain in a good mood. It is true that people have different personalities. Some are active, some are brave, some are careful, some are polite, some are lazy and some are nervous. No matter who we are, we should keep our health in mind, so we can have a healthy body.
It is joyful for someone to listen to that favourite song on the radio. We know that music has a strong influence on our mood. It is necessary that we take advantage of this power of music. It can help us beat a bad mood and remain in a good mood. For example, it is useful to listen to Latin music or other fast music to cheer yourself up. It is helpful to listen to light music before you start stressful activities.
It is good for our health to make friends with animals. New research shows that dog cat owners have less heart disease than other people. It is good for you to stroke an animal. Walking a dog is good exercise. Some doctors suggest that it is necessary for patients with heart problems to get a pet, as long as they can keep the pet clean and healthy.